Steady, direct, with a dry sense of humour.
AI fitness coach · built for Egypt
Your personal trainer.Always on.
A training and meal plan built around you, and a coach who reads everything you log and adjusts with you every week.
For adults 18 and over.
Your coach
Meet your coaches
Both are HIRO. Pick the voice that suits you when you sign up, and switch any time: your plan and what your coach remembers stay the same.
Energetic, sharp and warm.
Three steps
How it works
Tell us about you
A short assessment: your goal, your days, your equipment, your food and your health.
Get your plan
A training and meal plan built from your answers, with the reasons behind it.
Train, check in, adapt
Log as you go. Your coach reads everything and adjusts with you every week.
Inside the app
What HIRO does
Workouts built for your body
A session for every training day, with sets, reps and rest worked out for you, and video demos to show you how.
Food you like, numbers right
Egyptian meals sized to your goal. Swap a meal or an ingredient and the numbers stay right.
Ask your coach anything
HIRO knows your plan and your logs, and answers in Egyptian Arabic or English.
Snap your meal
One photo gives you an estimate of the calories and protein.
Progress, week by week
Weight, strength and consistency in one place, and your coach adjusts the plan from them.
Straight answers
Your coach is AI. Here is how it works.
No hidden humans and no pretending. You always know who you are talking to.
- It builds your plan and tells you why it changes it.
- It reads every workout, meal and check-in you log.
- It checks on you at decent hours, never in your quiet hours.
- It never diagnoses or prescribes: for anything medical, it sends you to a doctor.
- It runs on an AI service (OpenAI), only with your consent and only to coach you. Your data is never sold.
Plans
Pricing
Every plan includes your coach, your workouts and your meals.
Lite
Every feature, with a lighter AI allowance.
- Your coach, workouts and meals
- Every feature in the app
- 50 AI credits a month
Pro
Every feature, with four times the AI allowance.
- Your coach, workouts and meals
- Every feature in the app
- 200 AI credits a month
Plans, notes, reviews and photo estimates never use credits.
Questions
Is my coach a real person?
No. HIRO is an AI coach. It follows every workout, meal and check-in you log and adjusts your plan with you.
Is this medical advice?
No. It is fitness coaching. When something is medical, the app tells you to see a doctor.
Who can use it?
Adults aged 18 and over.
Can I change coach?
Yes, any time in your profile. Your plan, your data and what your coach remembers stay the same.
What happens to my data?
It is used to coach you and is never sold. You can see and delete what your coach remembers, and delete your account at any time.